Wake-up Call!

If you're looking for a detox method that will work with your lifestyle, don't miss the Wake-Up Call! Three wellness practitioner (see bios on the left) will explain three natural ways to eliminate toxins, release waste, and rejuvenate mind, body and spirit. Come listen in and decide for yourself.

Date: Thursday, March 12th
Time: 6:30PM - 7:25PM PST / 9:30PM - 10:25PM EST
Place: Conference Call from the comfort of your home!
Register Online to receive call in number & access code

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Non-Meat Protein Sources

Protein is related to productivity. While meat is a good source, there are some very good non-animal options too.

Take beans for example. Besides being a protein rich food, unlike meat, beans are high in antioxidants and fiber. To ease digestion, soak beans overnight, add spices or vinegar, skim off cooking foam, pressure cook or puree, and eat small amounts. With so many to choose from - red, black, kidney, pinto, adzuki, black-eyed peas, navy, etc - the recipe possibilities are endless.

Seeds (sunflower, hemp, flax) are another good source of protein. I add them to my daily breakfast smoothie and sprinkle over salads. If you have a really good blender (or Vita-Mix) make your own breakfast cereal by grinding almonds, sunflower seeds, coconut, and dates. Top with soy or hemp milk. Yum!

A mixture of nuts (peanuts are highest in protein), seeds and dried fruits such as cranberries or raisins make an excellent crunchy snack. Other good sources of protein are soy (tofu, tempeh), broccoli and quinoa (my favorite grain). You can find a few recipes here.

Whatever our food choices, digestion begins before we put the food in our mouth, so slow down, create a positive food prep environment, eat mindfully, and chew your food well.

And remember, your mind may disagree with what your body wants. Trust your body.
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ON THE HORIZON (SPRING 2009)

Here at Qi To Wellness, we are very happy to announce that the new Qi Notes Collection will be unveiled soon! This line of body and wellness products are made with organic healing products from nature. I promise to keep you posted as things develop!
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We have heard that it is the most important meal of the day. But do we really understand the power behind it? It's not too late to join the Breakfast Club!
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